Inter-Compassion, Loving-Kindness, Self-Compassion, and Metta Meditation

Depth psychology recognizes and supports the mind, body, and spirit connections, in contrast to mainstream psychology, which focuses on cognitive, behavioral, and systemic mechanisms (Santana, 2017, p. xii). This area of psychology creates a roadmap to maneuver between two different realities: the conscious and unconscious (Casement, 1991, p. 7).

How mindfulness can be utilized to develop a secure attachment within and outside of therapy.

Exploring the cultivation of somatic awareness through practices like yoga nidra and body scanning (also known as i-Rest).