Codependency/People Pleasing Therapy in San Francisco, Bay Area & Los Angeles, CA

Has over giving, caregiving, and people pleasing, led to anxiety or overwhelm?

Maybe you are anxiously driven to please or perhaps you are too fearful to speak your truth in fear of rejection, judgment, or abandonment? You may be struggling to find your voice in a relationship or simply say ‘yes’ before assessing your ‘no.’ And it’s possible that resentment has taken over. Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • Struggling to establish healthy boundaries.

  • Don’t understand why you are with the same kind of person; same energy, but different faces. You are exhausted from giving.

  • Have difficulty taking care of yourself ranging from basic needs to relational and or financial security.

  • Don’t feel like a functional adult.

  • Seek outside of yourself for love and validation instead of choosing your own heart.

  • Minimize your experiences, which may translate to not valuing yourself including your time.

Support for codependency can help.

It may feel impossible now, but you can establish healthy boundaries. You can learn to tend to yourself and soothe yourself. You are loveable, good enough, and beyond worthy and I can help you get there.

Codependency/People Pleasing Therapy helps you to:

  • Identify your ‘yeses’ and speak your ‘no’s.’

  • See your worth and feel worthy of receiving.

  • Reparent yourself.

  • Become relational with yourself, self-reflect, and self-support.

  • Establish and maintain your mental, physical, and emotional space.

  • Love yourself from the inside out.

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to codependency/people pleasing comes from a place of believing that we are all worthy of love and it takes learning and practicing to get there no matter how bumpy the ride is or has been. Sometimes we just need a little bit of guidance to point us back to center.

Break free from codependency and people-pleasing patterns with therapy in San Francisco, Bay Area, and Los Angeles, CA. Rediscover empowerment and emotional well-being.

Feeling like you are stuck and that there is no space for you doesn’t have to be your story.

I can help you get there.