Individual Relationship Therapy in San Francisco, Bay Area & Los Angeles, CA

Struggling to Feel Connected in Your Relationships?

You want deeper, more fulfilling relationships — but something keeps getting in the way.

Maybe you avoid conflict, shut down emotionally, or feel like you're always giving more than you receive.

Maybe it's with a romantic partner, a family member, or a friend, individual therapy can help you untangle the patterns keeping you stuck.

Do Any of These Feel Familiar?

You might be:

  • Feeling disconnected, lonely, or emotionally overwhelmed

  • Avoiding conflict because it feels too intense

  • Struggling to express your needs or set boundaries

  • Afraid of rejection, abandonment, or judgment

  • Losing your voice in relationships — or dimming your light to keep the peace

  • Clinging too tightly or pushing others away

  • Unsure how to trust your own instincts or emotional signals

Therapy Can Help You Reconnect — With Yourself and Others

Through therapy, you can begin to:

  • Build deeper, more authentic connections

  • Express your needs with clarity and confidence

  • Trust your instincts and set healthy boundaries

  • Understand attachment styles and emotional triggers

  • Respond instead of reacting in moments of stress

  • Grow in self-compassion and emotional awareness

A Grounded, Mindful Approach to Relationship Healing

I offer a trauma-informed, body-oriented approach to relationship therapy.

We’ll explore your relational patterns, increase your capacity for connection, and build tools that help you stay centered — even when things feel uncertain or hard.

This work isn’t about perfection. It’s about becoming more present, more empowered, and more yourself.

It Starts With You

Change in relationships begins from the inside out.

When you learn to listen to your body, honor your boundaries, and trust your emotional rhythms, you create the foundation for connection that feels real, safe, and nourishing.

The more attuned you are to yourself, the more ease you’ll find in your relationships.

Relationship Therapy in San Francisco, Bay Area, Los Angeles — and Online

I support clients across California, Florida, and Europe. More specifically in San Francisco, Los Angeles, or anywhere in between, you can access compassionate care wherever you are.

Let’s Begin Your Journey Back to Connection

Disconnection doesn’t have to be your norm.

Let’s work together to help you rediscover your voice, your worth, and your ability to connect with others more authentically.