Therapy for Women’s Issues

in San Francisco, Bay Area & Los Angeles, CA

You’re not broken. You’re just carrying too much alone.

Maybe it’s anxiety that never seems to quiet down. Or old patterns in your relationships that leave you feeling depleted. 

Maybe you’ve outgrown who you used to be—but aren’t sure who you are now. You’re ready for a shift. And you’re in the right place.

I specialize in therapy for women navigating life transitions, codependency, and emotional overwhelm. 

We’ll create space to process your story, reconnect with your body, and move toward the clarity and confidence that’s been waiting underneath it all.

Therapy for Women: Empowerment, Boundaries, and Emotional Healing

Reclaim Your Voice, Rebuild Your Confidence

Many women come to therapy feeling exhausted from holding everything together — for everyone else. You may be juggling the roles of partner, mother, professional, or caretaker, and still wondering: “When is it my turn to feel seen?”

Whether you're navigating relationship anxiety, struggling with people-pleasing patterns, or healing from childhood wounds, therapy can offer a space where your needs come first. A space where you don’t have to explain why you’re tired — I’ll already understand.

As a trauma-informed psychotherapist specializing in women’s issues, EMDR, somatic therapy, and boundaries work, I help you explore the deeper layers beneath anxiety, self-doubt, and emotional overwhelm. Together, we’ll work to untangle old narratives — especially those inherited from family and culture — and reconnect you with your inner sense of power.

What Therapy for Women Can Help You With

  • People-pleasing and difficulty saying “no”

  • Anxiety in relationships or fear of abandonment

  • Navigating complex family or mother-daughter dynamics

  • Healing from emotional neglect or childhood trauma

  • Burnout from caregiving, perfectionism, or overachieving

  • Low self-worth and fear of being “too much” or “not enough”

  • Life transitions (motherhood, career change, divorce, grief)

  • Boundary-setting and self-advocacy

  • Breaking generational patterns of silence or suppression

My Therapeutic Approach

My work is rooted in the belief that healing happens in relationship — with ourselves and with others. I offer a compassionate, grounded space where you can slow down, reconnect with your body, and listen deeply to your emotional truth. My approach integrates:

  • EMDR therapy to process trauma and install empowering beliefs

  • Somatic practices to regulate your nervous system and reconnect with your body

  • Parts work and inner child healing to support emotional integration

  • Attachment-based and feminist therapy to explore relational wounds and reclaim your voice

  • Together, we’ll move at your pace — with intention, curiosity, and care.

Ready to Start?

If you’re longing for deeper confidence, healthier relationships, and a stronger connection to your own needs, I’d be honored to walk alongside you.

I offer online therapy for women across California and Florida, and in-person support for those living in London, UK.