Mindfulness and Somatic Therapy

Struggling to Stay Present?
Feeling Disconnected or Emotionally Overwhelmed?

Your mind might feel like it’s constantly racing or shutting down completely.

Maybe you’re stuck in loops of self-criticism, constantly seeking validation, or reacting to life rather than responding with clarity.

You want to feel grounded and more in tune with yourself but you’re not sure how to get there.

Mindfulness and somatic therapy can help you build that connection from the inside out.

Does Any of This Sound Familiar?

  • Struggling to stay present or focus on the moment

  • Feeling emotionally flooded or completely numb

  • Reacting quickly instead of pausing to respond

  • Relying on external approval to feel okay

  • Living with constant internal criticism or judgment

  • Longing for peace, presence, and a deeper sense of self

Cultivate Calm, Awareness, and Self-Compassion

With mindfulness and somatic therapy, you can:

  • Reduce stress and emotional overwhelm

  • Learn to regulate your nervous system

  • Create space between stimulus and response

  • Build emotional resilience and flexibility

  • Connect with your body for grounding and healing

  • Develop self-compassion and reduce inner criticism

  • Quiet rumination and shift your relationship with discomfort

  • Promote physiological healing and restore balance

Healing Happens in the Present Moment

My approach blends somatic practices, mindfulness-based techniques, and trauma-informed care to help you come home to your body and yourself.

We’ll gently explore what pulls you away from presence and build skills to anchor you in it.

These are not just tools I teach — they’re ones I’ve leaned on in my healing journey. You’re not alone in this process.

Who Are You — With Yourself and With Others?

This work goes beyond the individual. As you reconnect with your body and emotions, you’ll also gain insight into how you relate to others — your family, your partners, your community.

That awareness creates space for healing, compassion, and deeper connection — within and beyond yourself.

Serving San Francisco, Bay Area, Los Angeles — and Online

I provide mindfulness and somatic therapy across California — both in person and online.

Whether you’re in the Bay Area, Los Angeles, or beyond, therapy is available in a way that fits your life.

Come Back to Your Body.
Come Back to Yourself.

Your thoughts and emotions don’t have to control you.

We’ll build the insight, tools, and awareness to help you move through life with clarity, calm, and compassion.