Therapy for Women’s Issues

in San Francisco, Bay Area & Los Angeles, CA

You’re not broken. You’re just carrying too much alone.

Maybe it’s anxiety that never seems to quiet down. Or old patterns in your relationships that leave you feeling depleted. 

Maybe you’ve outgrown who you used to be—but aren’t sure who you are now. You’re ready for a shift. And you’re in the right place.

I specialize in therapy for women navigating life transitions, codependency, and emotional overwhelm. 

We’ll create space to process your story, reconnect with your body, and move toward the clarity and confidence that’s been waiting underneath it all.

Areas of Focus:

Anxiety + Depression

When your inner world feels noisy or numb, therapy can help you tune in with compassion—so you don’t have to stay in survival mode.

People-Pleasing + Codependency

You’re done being the one who always holds it all together. Therapy can help you break free from patterns of over-functioning and start honoring your own needs.

Relationship Challenges

From attachment wounds to communication breakdowns, we’ll explore the patterns shaping your relationships—without shame or blame.

Big Life Transitions

Moves, breakups, career shifts, grief. Transitions ask us to let go of what was and step into what’s next. Therapy is a place to do that with support.

Mindfulness + Somatic Therapy

You don’t have to think your way through everything. I use mind-body tools to help you feel more grounded and safe in your own skin.

EMDR Therapy 

If you’re ready to heal from trauma, release long-held beliefs, or shift emotional reactivity, EMDR is a powerful, evidence-based approach that may be part of your journey.

Support for American Expats in Europe

Living abroad is exciting—and disorienting. I help American women navigate the identity shifts, loneliness, and emotional complexity of expat life.

Women’s Issues + Emotional Labor

You carry a lot. Sometimes silently. With my help, we’ll explore the impact of gendered expectations—and build a relationship with yourself that’s rooted in truth, not roles.