Individual Therapy for Anxiety and Depression in San Francisco, Bay Area & Los Angeles, CA
Have you reached your threshold for feeling burnt out, worthless, or a level of anxiety that is paralyzing? You never expected to be here right now and life doesn’t have to stay this way.
If you are going through intense feelings, experiencing conflict in relationships, or having difficulty focusing, sleeping, or finding purpose, I am here to help. I will support you to develop tools and resources to cultivate wellbeing.
Do any of the following resonate with you?
Hiding your habits from your friends or family.
Feel dread and experience intrusive thoughts.
Find it hard to concentrate, complete tasks, and sit still.
Your mind is agitated and loops back to irrational thoughts.
At times, you feel hypervigilant, clammy, and short of breath.
Instead, you can experience…
Sensations of relaxation, peace, and connection.
Understand the source and function of anxious and depressive symptoms.
Cultivate a new relationship with stressors that either bring you up or down and eventually find your balance.
Learn how to tolerate and expand levels of distress so that you stay within your threshold as opposed to out of your window of tolerance.
Uncover your fears to identify what is holding you back.
Building upon your strengths and value system so that you can relate to yourself and the world at large more powerfully.
increase your state of connection, confidence, and awareness, coming from “I am not enough” to a place of deep respect and meaningfulness.
When you come back to center, which is connecting back to your inner experience with compassion, you have the ability to transform from the inside out. You are deserving of growth and the life that you want.
It is my honor to guide people out of depression to find meaning in life, love, and let go of the past.
Find solace and healing with individual therapy for anxiety and depression in San Francisco, Bay Area & Los Angeles, CA. Take the first step towards mental well-being.