EMDR Therapy for Healing from Trauma and Emotional Triggers in San Francisco, Bay Area & Los Angeles, CA

 Stuck in the Same Emotional Loops? EMDR Can Help You Move Forward

You’ve done the talk therapy. You’ve gained insight. 

But certain experiences still feel lodged in your body—and your nervous system reacts like it’s happening all over again.

Maybe you’re triggered by situations that “shouldn’t” feel overwhelming. 

Or stuck in patterns of overreaction, avoidance, or emotional shutdown. 

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help you process and release trauma, emotional pain, and limiting beliefs.

You don’t need to relive the past to heal it. EMDR helps you gently access and reprocess the memories or emotions keeping you stuck—so you can move through life with more ease, confidence, and choice.


Common Experiences

Does Any of This Sound Familiar?

You’ve tried traditional therapy but still feel triggered or stuck.

  • You replay painful memories or experiences that won’t fade.

  • You struggle with emotional reactivity, perfectionism, or people-pleasing.

  • You’ve experienced trauma—big or small—that still lives in your body.

  • You feel disconnected from your present-day self or intuition.

  • You want to feel more regulated, grounded, and in control of your responses.

What is EMDR?

A Different Path to Healing

EMDR is a structured therapeutic approach that uses bilateral stimulation (like eye movements, tapping, or sound) to help your brain reprocess distressing experiences. 

It’s not about reliving the trauma—it’s about helping your nervous system complete what it couldn’t at the time.

Many clients report faster shifts with EMDR than with traditional talk therapy alone. 

It’s especially effective for adults healing from childhood wounds, attachment trauma, relationship pain, or major life stressors.

Is EMDR Right for You?

This Might Be a Good Fit If You…

Want to break free from emotional patterns that keep repeating

  • Are ready to explore therapy beyond talk-based approaches

  • Feel safe and supported enough to explore deeper healing work

  • Are curious about how your past might be shaping your present

  • Crave more calm, clarity, and choice in how you respond to life

Let’s Explore It Together

If you’re interested in trying EMDR—or wondering if it’s the right next step—I offer a free 15-minute consultation. You don’t have to figure it out alone.