Therapy for American Expats Living in London and Europe

Living Abroad and Feeling Unseen or Disconnected?

Adjusting to life in a new country can be exciting — but also deeply disorienting.

Maybe you're dealing with culture shock, identity shifts, or simply missing the ease of being understood, it’s normal to feel out of sync.

Therapy with someone who shares your cultural lens can make all the difference.

I offer individual therapy for American expats in London and throughout Europe — combining clinical training with lived experience.

Common Challenges for Americans Living Abroad

  • Culture shock or difficulty adjusting to a new way of life

  • Feelings of loneliness, disconnection, or emotional displacement

  • Relationship strain or lack of a familiar support system

  • Stress navigating foreign healthcare or mental health systems

  • Reverse culture shock or uncertainty about going home

  • Loss of identity, purpose, or internal direction

  • Grief over “missing out” on milestones back in the U.S.

Therapy That Understands Your Story

As a fellow American living abroad, I understand the in-between.

I’ve felt the mix of awe and ache that comes with expat life — and I know how validating it is to speak with someone who just gets it.

With me, you won’t have to explain the small things or edit your words.

Instead, we’ll focus on helping you feel more anchored, supported, and emotionally aligned with this chapter of your life.

U.S.-Trained, Europe-Registered Therapist

I'm a Licensed Marriage and Family Therapist (LMFT) in the state of California, now based in London and registered with the British Association for Counselling and Psychotherapy (BACP). My training includes advanced study in Systemic Family Therapy at King’s College London and clinical work in an eating disorder service.

My approach integrates evidence-based practices from U.S. clinical training with an internationally informed, culturally sensitive perspective. Rooted in personal experience and professional depth, I bring a deep respect for your unique journey.

What You Can Expect From Our Work Together

  • A safe, non-judgmental space to process your experience abroad

  • Tools to manage anxiety, culture shock, and emotional overwhelm

  • Support around identity shifts and relationship challenges

  • Exploration of belonging, meaning, and purpose in your current life

  • Encouragement and insight from someone who shares your cultural context

  • Flexible online therapy that fits your time zone and schedule

Online Therapy for Expats in London and Throughout Europe

I offer virtual therapy to Americans living across Europe — from London to Barcelona and to smaller towns throughout the U.K., Portugal, Austria, and beyond.

No matter where you’re based, you can access thoughtful, culturally attuned care from someone who understands the emotional terrain of living abroad.

You Don’t Have to Figure It Out Alone

Living in another country can stretch you in ways you never expected — and the right support can make all the difference.

Let’s work together to help you feel more grounded, connected, and at home within yourself — no matter where you are.