Therapy for Life Transitions

Feeling Lost or Overwhelmed by Change?

Life doesn’t always go according to plan.

Whether you’re starting a new chapter or grieving the end of one, transitions can stir up all kinds of emotions — confusion, anxiety, sadness, or fear.

You might feel disoriented, unmotivated, or like your support system disappeared overnight.

You're not alone and change doesn’t have to feel this hard.

What You’re Experiencing Might Include:

Loss of routine or a sense of identity

Constant worry or emotional exhaustion
Grief, heartbreak, or loneliness
An overwhelming to-do list with no clear direction
Coping strategies that no longer help
Feeling disconnected from your purpose
Knowing you’ve outgrown your old life — but unsure what’s next

Find Balance, Clarity, and a New Way Forward

Through therapy, you can:

Process grief, endings, and uncertainty in a safe space
Pause and reconnect with your emotions without judgment
Shift your mindset to reflect your present reality
Redefine your values and goals in alignment with who you are now
Ease emotional overwhelm and anxiety
Build a life rooted in your true needs and desires
Find meaning in your transition — and grow through it

Gentle Guidance Through Times of Change

As a trauma-informed therapist, I hold space for the full range of emotions that surface during life transitions — grief, fear, hope, and uncertainty.

Transitions come in many forms: career changes, breakups, moves, identity shifts, or the loss of someone close.

No matter what yours looks like, I’ll walk beside you as you reflect, rebuild, and move toward something new.

You don’t have to rush. This is your time to slow down, gather yourself, and take the next step with intention.