Individual Relationship Therapy for Relationship Issues in San Francisco, Bay Area & Los Angeles, CA.        

Do you find it difficult to cultivate meaningful relationships while you see others make connections with ease? 

Do relationships feel like too much or not enough? Learn to say ‘no’ to taking crumbs. Taking crumbs no longer has to be the case. These patterns can show up in a variety of different ways that might include:

  • Experience disconnection with severe loneliness that can hijack your system entirely. This can equate to difficulty getting out of bed or being in the present moment. 

  • Avoid conflict at all costs because it is way too stressful.

  • Difficulty identifying and communicating your needs in a way that the other receives you and sees you.  

  • Dimming your light or becoming invisible.

  • Voiceless.

  • Fearful of rejection, abandonment, or judgment.

  • Inability to trust your yes’s and no’s 

  • Difficulty establishing boundaries so that your needs are met and respected.

  • Cling onto or run away from intimacy entirely. 

No matter how disconnected you might feel right now, Individual Relationship Therapy allows you to reconnect with yourself. Through this practice, you can understand who you are, who you want to become, and who you are in relation to others.

Individual Relationship Therapy has the potential to support you in the following ways:

  • Connect more deeply to those around you whether it is your partner, family member, friend, or colleague.

  • Use your voice.

  • Learn to trust your yeses and no’s so that you can learn to trust others.

  • Establish boundaries and communicate them so that your needs are met and respected.

  • Understand patterns of closeness and distance to find a balance that is just right.

  • Become more self-reflective so that you can check in yourself in the moment. 

  • Prevent reactivity by engaging in mindfulness and body-oriented approaches to become more tolerant of discomfort.

  • Become more curious with yourself.

Disconnection is not the final destination, there is another path and I’m here to guide you on this journey of connection. My approach to relationship issues comes from my own search for meaning and connection, seeing that given the appropriate foundational skills, such as mindfulness, we can cultivate curiosity with yourself. 

Navigate relationship challenges with individual therapy in San Francisco, Bay Area, and Los Angeles, CA. Find support for a healthier, fulfilling connection.

Come back to center to reconnect with yourself.