Online Therapy for American Expats
in London & Across Europe

Feeling Stuck, Anxious, or Disconnected While Living Abroad?

Living as an American expat can be both an adventure and a challenge. While new experiences can be exciting, they can also bring anxiety, loneliness, and uncertainty—especially if you're navigating relationship struggles, major life transitions, or patterns of people-pleasing that leave you feeling emotionally drained.

I specialize in working with expats who feel overwhelmed, anxious, and disconnected from themselves. If you often over-give in relationships, struggle to set boundaries, or feel lost in this chapter of your life, you’re not alone. Therapy can help you break free from these patterns, build self-trust, and create meaningful connections—wherever you are in the world.

How I Can Support You

Using a blend of somatic therapy, Internal Family Systems (IFS), and EMDR, I help you:

  • Quiet self-doubt and anxious thoughts

  • Heal patterns of people-pleasing and codependency

  • Navigate relationship challenges with clarity and confidence

  • Process life transitions and identity shifts with self-compassion

  • Feel more grounded, worthy, and at home within yourself

Why Work With Me?

As a psychotherapist with a deep understanding of the expat experience, I offer:

  • Real-World Experience – I’ve lived abroad in West Africa, the U.K., and traveled widely since childhood. I understand firsthand the complexities of culture shock, reverse culture shock, and feeling uprooted.

  • Specialized Expertise – My work is grounded in somatic practices, Internal Family Systems (IFS), EMDR, and depth psychology—approaches that address both the mind and body for holistic healing.

  • A Non-Judgmental Space – A safe, supportive environment where you can explore your feelings, rediscover your identity, and learn to trust yourself again.Serving clients in London, across Europe, and in California via secure online therapy

You Deserve to Feel at Home—Wherever You Are in the World

If you’re ready to break free from anxiety, relationship struggles, and old patterns that no longer serve you, I’m here to help.

Reach out today to schedule a consultation and take the first step toward feeling more grounded, confident, and connected to your true self.